The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition.
Fitness & Cardio
We like to break Fitness and Cardio down into the simple understanding that our clients want to be ‘Fit for Purpose’.
Flexibility & Rest
Whether your inflexible due to work or training there is always room for improvement. I don’t think I’ve heard anyone ever say “I’m too flexible”.
Health & Diet
“You can’t out train a bad diet”. Probably the biggest issue for most gym goers what they should be eating.
REAL WORLD RESULTS
Staffed by genuinely friendly people who can't do enough to help you get fit. A good atmosphere without judgement where you can get on with your workout and have a chat afterwards.
Llew Caerdydd 4/11/2018
Fantastic little independent gym for those serious about training. Friendly and welcoming with skilled and knowledgeable owner/staff including their own pet dog!
Highly recommended! 👍
Allan Fleming 5/25/2017
Ladies don't be put off by the fact the gym is in the rugby club! It's a great environment to work out in. There's always friendly staff to help advice and it's not too busy so you can always use the machines you want.
Rosie Tovey 10/09/2015
Got my best results out of this gym and hit most of my goals this year
Richard Hird 12/24/2015
Couldn't get better staff. Been going to this gym a while now and I can honestly say I wouldn't change it. It's a perfect gym for getting results with great motivational members pushing you on. By far the best gym I've ever been to.
Taylor Garwood 8/10/2018
Good, local gym with friendly members and staff.
Jake Smith 4/25/2016
best gym in wakefield. can achieve any goals you set with the amazing help and advice from the staff.
Alex Reynolds 8/10/2018
Excellent facilities. Great staff, very knowledgeable. Always there to help with tips and techniques. Would definitely recommend.
Adam Speight-Hulme 5/04/2016
Top gym with a lot of great people that go..like one big family everyone talks and its good..jimmy is a toplad and always makes you feel welcome 🙂
Darren Lee Powell 3/09/2015
Quality gym, friendly atmosphere, top bants and something for everybody no matter your goals. Highly recommend!
Stuart Maw 8/10/2018
Best gym in Wakefield even if I do say so myself
James 'Jimmy' Stewart 7/06/2014
Great gym , friendly service, genuine people. Well set out gym. Also, after 25 years of searching, the BEST protein shakes I've ever bought. Well worth buying a large tub.
Dave Carroll 10/20/2017
Great gym, atmosphere and staff, always clean and tidy. Members respect the equipment and other members. And no issues with been a female at the gym like many other gyms I've been to before. People say hello/bye. Glad to be a member!
Rebecca Dunford 8/17/2015
Brilliant gym - has everything you need and the staff / PT's are very friendly and know what they are doing - highly recommended 🙂
Caroline Davies 7/07/2014
Great gym, highly recommend.
Sam Tovey 8/10/2018
Great atmosphere, very helpful and friendly staff, great little gym!
Lisa Hilton-Dunbar 10/29/2016
HIGH PERFORMANCE FACILITIES
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE • QUOTE OF THE DAY
Pay as you train£7.50
Come in train for as long as you want no contract no commitments and leave