The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition.
Fitness & Cardio
We like to break Fitness and Cardio down into the simple understanding that our clients want to be ‘Fit for Purpose’.
Flexibility & Rest
Whether your inflexible due to work or training there is always room for improvement. I don’t think I’ve heard anyone ever say “I’m too flexible”.
Health & Diet
“You can’t out train a bad diet”. Probably the biggest issue for most gym goers what they should be eating.
REAL WORLD RESULTS
Great atmosphere, very helpful and friendly staff, great little gym!
Lisa Hilton-Dunbar 10/29/2016
Great gym , friendly service, genuine people. Well set out gym. Also, after 25 years of searching, the BEST protein shakes I've ever bought. Well worth buying a large tub.
Dave Carroll 10/20/2017
Great gym, atmosphere and staff, always clean and tidy. Members respect the equipment and other members. And no issues with been a female at the gym like many other gyms I've been to before. People say hello/bye. Glad to be a member!
Rebecca Dunford 8/17/2015
Great gym, highly recommend.
Sam Tovey 8/10/2018
Best gym in Wakefield even if I do say so myself
James 'Jimmy' Stewart 7/06/2014
Staffed by genuinely friendly people who can't do enough to help you get fit. A good atmosphere without judgement where you can get on with your workout and have a chat afterwards.
Llew Caerdydd 4/11/2018
Ladies don't be put off by the fact the gym is in the rugby club! It's a great environment to work out in. There's always friendly staff to help advice and it's not too busy so you can always use the machines you want.
Rosie Tovey 10/09/2015
Quality gym, friendly atmosphere, top bants and something for everybody no matter your goals. Highly recommend!
Stuart Maw 8/10/2018
Couldn't get better staff. Been going to this gym a while now and I can honestly say I wouldn't change it. It's a perfect gym for getting results with great motivational members pushing you on. By far the best gym I've ever been to.
Taylor Garwood 8/10/2018
Excellent facilities. Great staff, very knowledgeable. Always there to help with tips and techniques. Would definitely recommend.
Adam Speight-Hulme 5/04/2016
Top gym with a lot of great people that go..like one big family everyone talks and its good..jimmy is a toplad and always makes you feel welcome 🙂
Darren Lee Powell 3/09/2015
Got my best results out of this gym and hit most of my goals this year
Richard Hird 12/24/2015
Brilliant gym - has everything you need and the staff / PT's are very friendly and know what they are doing - highly recommended 🙂
Caroline Davies 7/07/2014
best gym in wakefield. can achieve any goals you set with the amazing help and advice from the staff.
Alex Reynolds 8/10/2018
Good, local gym with friendly members and staff.
Jake Smith 4/25/2016
Fantastic little independent gym for those serious about training. Friendly and welcoming with skilled and knowledgeable owner/staff including their own pet dog!
Highly recommended! 👍
Allan Fleming 5/25/2017
HIGH PERFORMANCE FACILITIES
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE • QUOTE OF THE DAY
Pay as you train£7.50
Come in train for as long as you want no contract no commitments and leave